We all know successful and happy individuals have a positive outlook on life and relationships. A negative outlook can lead to stress and the build up of a cycle of general negative behaviour. With the use of different mindset techniques including hypnotherapy, Mery will be able to give you an understanding of how to acquire a more positive outlook . This will allow you to function more productively and with less stress, changing that cycle into a positive outlook. Negative mind-set can lead to certain behaviours that will inevitably lead us to more challenges. We can interrupt and change those perceptions to replace then with a more positive mind-set focused on fulfilment and achievement.
Hypnotherapy is frequently used for the management of many issues and can allow you to be happy and healthier. It can help stop recurring thoughts and increase productivity and creativity.
These sessions can address the conditions that your doctor has diagnosed as being caused by chronic stress and other concerns.
A number of common causes of concerns include:
- Having too much responsibility to the point of feeling overwhelmed.
- Big changes, such as divorce, moving home, being away from loved ones.
- Not feeling fulfilled in your love life or career.
- Feeling out of control
- Dealing with illnesses
- Post traumatic stress disorders.
- Money/Financial issues
- Redundancy and relocation
- Marriage/relationships breakdown.
- Moving House
- Public speaking
- Feeling overweight
- Low confidence or self esteem.
Mery also specialises in:
- Preparing for Surgery
- Chronic Pain
- Oncology Support
Not only will hypnosis and mind set techniques allow you to help you with your challenges, it gives the tools to be able to cope on a daily basis.
You will learn how to change your perception, stay relaxed, calm and in control.
You will be able to access your own inner strength to deal with challenging situations.