WHAT TO DO NEXT
- Connect with Mery via phone or her website Reframe Your Mind , whichever you feel more comfortable with, you can also book the appointments directly from Reframe Your Mind.
- Mery will contact you for a complimentary ½ hour telephone consultation where she will assess your needs or requirements and answer any questions you may have. She will ensure that this is the correct treatment for your current condition
- A two hour bespoke face to face mind-set session which will include Hypnotherapy techniques, will follow at a time that is convenient for both you and Mery.
IN MORE DETAIL……….
A two hour bespoke mind set session which will include Hypnotherapy techniques . This will be carried out in a clinical setting.
All Mery’s sessions will be tailored specifically to meet your needs. She does not use standard hypnosis scripts.
Firstly she will discuss your particular requirements or goals, secondly, she will gather a general brief medical and personal history.
During the session you will be sitting or laying, whichever you feel more confortable with, normally with your eyes closed. Mery will chat with you first and then allow you to relax and go into a state of self hypnosis. All hypnosis is self-hypnosis and you will always be in charge and in full control of your mind and body. Hypnosis is not sleep. It does not involve losing consciousness or revealing secrets. You will only reveal what you feel comfortable with and what you feel will help your situation.
Many times throughout the day you go into a state of self hypnosis. This is commonly named as day dreaming.
In the session you will be guided into a state of relaxation through self hypnosis. In this calm and peaceful relaxed state you will be able to feel a sense of calm and wellbeing in which you can make the necessary changes at a subconscious level. Mery likes to say that it is like being in an meditive state of mind
Mery’s clients say that after a session they feel calm with a sense of wellbeing and they feel that they have the ability and strength to meet the challenges of life.
Mery looks forward to being able to work with you to resolve your issues. If you have any concerns that are not mentioned here and would like help, please reach out to Mery via phone or email. If you are not able to reach Mery in her clinics in London or Hampshire, she is available via Skype or Zoom sessions.
